Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	18.5% 537kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	11% 14.3g	130g per day for Men 19-50 years
Sugars	27% 19.5g	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.098% 0.071g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	15% 8.4g	4.23% 2.37g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	198% 1780μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.57mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	224% 2.9mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.2mg	16.6% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.52% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	342% 1369μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	428% 10.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.6% 29.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.5% 489IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	495% 39.6mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.8% 89.3mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	NA	55μg per day for Men 19-50 years
Sodium	49% 733mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.16% 5.77g	3.4% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• Cereals ready-to-eat, RALSTON Crispy Hexagons have 12.9 times more Vitamin B1, 20.5 times more Vitamin B2, 12.9 times more Vitamin B3, 16.1 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• Cereals ready-to-eat, RALSTON Crispy Hexagons have 5.4 times more Iron, 8 times more Magnesium, 2.9 times more Phosphorus, 16 times more Potassium, more Sodium and 106.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 4.6 times more Calcium and 21.7 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.

Comparison of macro-nutrients per 5 ounces:

• Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.9 times more Energy, 8.6 times more Carbohydrate, 106.1 times more Sugars, 5 times more Fiber and 3.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.