Comparing Nutrients in 100 grams Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	13% 379kcal	1.66% 48kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.093% 0.09g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.8% 86.8g	7.76% 10g	130g per day for Men 19-50 years
Sugars	19% 13.8g	0.18% 0.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.069% 0.05g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 13.7g	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	10.6% 5.94g	3% 1.67g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	140% 1256μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	158% 2.05mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	242% 966μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	302% 7.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	57.5% 345IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	0.8% 8mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	28.4% 0.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	3.14% 22mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	NA	55μg per day for Men 19-50 years
Sodium	34.5% 517mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.43mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	0.11% 4.07g	2.4% 88.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• Cereals ready-to-eat, RALSTON Crispy Hexagons have 12.9 times more Vitamin B1, 20.5 times more Vitamin B2, 12.9 times more Vitamin B3, 16.1 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• Cereals ready-to-eat, RALSTON Crispy Hexagons have 5.4 times more Iron, 8 times more Magnesium, 2.9 times more Phosphorus, 16 times more Potassium, more Sodium and 106.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 4.6 times more Calcium and 21.7 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.9 times more Energy, 8.6 times more Carbohydrate, 106.1 times more Sugars, 5 times more Fiber and 3.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.