Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
625g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Tomato Juice With Salt VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
300 calories of Tomato Juice with Salt have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 90.4 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Tomato Juice with Salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
300 calories of Tomato Juice with Salt have 15.5 times more Magnesium, 2.4 times more Phosphorus, 43.8 times more Potassium, more Sodium, 4.4 times more Zinc and 3 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.3 times more Calcium and 4.7 times more Iron than Canned Tomato Juice with Salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 56 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Tomato Juice with Salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber