Nutrient Comparison: Tomato Juice with Salt VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 kilogram of Tomato Juice with Salt has more Vitamin C and 32 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 kilogram of Tomato Juice with Salt has 5.5 times more Magnesium, 15.5 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 3.7 times more Calcium and 13.3 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 19.8 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 2.9 times more Carbohydrate and 2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber in one kilogram.