Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, RALSTON Corn Biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 54.6 times more Vitamin A, 44.7 times more Vitamin B1, 89.3 times more Vitamin B2, 34.1 times more Vitamin B3, 21.7 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Copper and 26.2 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 18.9 times more Calcium, 147.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium, 1.9 times more Sodium and 131.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 25.1 times more Energy, 23.7 times more Carbohydrate and 8.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in five ounces.