Comparing Nutrients in 300 calories RALSTON Wheat Bran flakesVS Tomato Juice with Salt
Weight per 300 calories
RALSTON Wheat Bran flakes
77g
Tomato Juice with Salt
1765g
RALSTON Wheat Bran flakes have 22.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Tomato Juice with Salt?
RALSTON Wheat Bran Flakes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Tomato Juice with Salt:
300 calories of RALSTON Wheat Bran flakes have 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5.9 times more Vitamin B3, 4.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.7 times more Vitamin C and 19.5 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Tomato Juice with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Tomato Juice with Salt:
300 calories of RALSTON Wheat Bran flakes have 7.6 times more Iron, 2.2 times more Manganese, 1.2 times more Phosphorus and 25.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.1 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 7.9 times more Potassium, 9.9 times more Sodium and 854.5 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Tomato Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of RALSTON Wheat Bran flakes have 1.8 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Sugars, 13.4 times more Fructose and 1.9 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.