RALSTON Wheat Bran flakes have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Tomato Paste?
RALSTON Wheat Bran Flakes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Tomato Paste?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Tomato Paste:
300 calories of RALSTON Wheat Bran flakes have 1.5 times more Vitamin A, 16.5 times more Vitamin B1, 10 times more Vitamin B2, 6.2 times more Vitamin B3, 44.1 times more Vitamin B5, 6.6 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C, more Vitamin D and 3.9 times more Vitamin E than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 20.1 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Tomato Paste:
300 calories of RALSTON Wheat Bran flakes have 4.8 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Sodium and 21.5 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.8 times more Calcium, 5 times more Copper, 7.7 times more Potassium, 2.7 times more Selenium and 138.2 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Tomato Paste contain similar levels of Magnesium per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.4 times more Sugars, 12.3 times more Fructose and 2 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.