Comparing Nutrients in 1 kilogram RALSTON Wheat Bran flakes VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	RALSTON Wheat Bran flakes	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	134% 3900kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.6g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	54.4% 0.87g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	76.3% 13g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	614% 798g	27% 35.3g	130g per day for Men 19-50 years
Sugars	237% 172g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 125g	% 0g	g per day for Men 19-50 years
Fiber	445% 169g	10.5% 4g	38g per day for Men 19-50 years
Protein	182% 102g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	590% 5310μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3928% 47mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5608% 73mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5660% 906mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5960% 298mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5231% 68mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3448% 13790μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8621% 207μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2663% 2397mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	575% 3450IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5364% 805mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	45% 450mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	383% 3.45mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8459% 677mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	452% 1900mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	761% 5330mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	185% 6300mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	167% 92μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	391% 5860mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	5848% 643mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.68% 25.3g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of RALSTON Wheat Bran flakes versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of RALSTON Wheat Bran flakes vs Tomato Juice with Salt:

• 1 kilogram of RALSTON Wheat Bran flakes has 23.1 times more Vitamin A, 47.1 times more Vitamin B1, 93.5 times more Vitamin B2, 134.6 times more Vitamin B3, 97.1 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C, more Vitamin D and 251.4 times more Vitamin E than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 1 kilogram for RALSTON Wheat Bran flakes vs Tomato Juice with Salt:

• 1 kilogram of RALSTON Wheat Bran flakes has 4.5 times more Calcium, 8.2 times more Copper, 173.5 times more Iron, 17.3 times more Magnesium, 51 times more Manganese, 28.1 times more Phosphorus, 2.9 times more Potassium, 18.4 times more Selenium, 2.3 times more Sodium and 584.8 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 37.2 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of RALSTON Wheat Bran flakes has 22.9 times more Energy, 11.6 times more Fat, 17.4 times more Omega 3, 59 times more Omega 6, 22.6 times more Carbohydrate, 6.7 times more Sugars, 1.7 times more Fructose, 42.3 times more Fiber and 12 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein