Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cereals ready-to-eat, RALSTON Corn Biscuits
Weight per 300 calories
Tomato Juice with Salt
1765g
Cereals ready-to-eat, RALSTON Corn Biscuits
79.8g
Cereals ready-to-eat, RALSTON Corn Biscuits have 22.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, RALSTON Corn Biscuits?
Tomato Juice With Salt VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Tomato Juice with Salt have 1.5 times more Vitamin B1, 83.8 times more Vitamin C, 70.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.1 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Tomato Juice with Salt have 12.7 times more Copper, 16.2 times more Magnesium, 6.7 times more Manganese, 11.1 times more Phosphorus, 24 times more Potassium, 5 times more Selenium, 7.3 times more Sodium and 580.6 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.7 times more Calcium, 4.4 times more Iron and 7 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6 times more Sugars, more Fructose, 3.4 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Tomato Juice with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.