Comparing Nutrients in 100 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Tomato Powder
Weight per 100 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
110g
Tomato Powder
33g
Tomato Powder has 3.3 times more energy per unit of mass than Raspberries, canned, red, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Tomato Powder?
Lets compare vitamin content per 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomato Powder:
100 kcal of Tomato Powder contain 129.9 times more Vitamin A, 13.8 times more Vitamin B1, 7.4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6, 3.3 times more Vitamin B9, 4 times more Vitamin C, 6.3 times more Vitamin E and 2.8 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomato Powder:
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 81.7 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.5 times more Calcium, 6.6 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 9.9 times more Phosphorus, 6.2 times more Potassium, 16 times more Selenium, 13.5 times more Sodium and 3.2 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Sugars than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Fiber and 4.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.