Comparing Nutrients in 100 calories Frozen RaspberriesVS Red Kidney Beans
Weight per 100 calories
Frozen Raspberries
179g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6 times more energy per unit of mass than Red Frozen Raspberries, which is high in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Red Kidney Beans?
Frozen Raspberries VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Red Kidney Beans:
100 calories of Frozen Raspberries have 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 23.5 times more Vitamin C and 21.5 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B9 than Red Frozen Raspberries.
Both Frozen Raspberries and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Red Frozen Raspberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Red Kidney Beans:
100 calories of Frozen Raspberries have 1.7 times more Calcium, 3.3 times more Manganese and 43.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 1.5 times more Iron, 2.2 times more Phosphorus and 1.5 times more Zinc than Red Frozen Raspberries.
Both Frozen Raspberries and Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Raspberries have 1.2 times more Carbohydrate, 18.7 times more Sugars and 1.7 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Omega 3 and 3.3 times more Protein than Red Frozen Raspberries.
Both Frozen Raspberries and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Red Frozen Raspberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.