Boiled Potato Skin no Salt has 1.9 times more energy per unit of mass than Seedless Raspberries Puree, which is average in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Boiled Potato Skin?
Seedless Raspberries Puree VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Boiled Potato Skin:
100 calories of Seedless Raspberries Puree have 5.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Boiled Potato Skin:
100 calories of Seedless Raspberries Puree have 2.2 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.7 times more Calcium, 6.8 times more Copper, 3 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled Potato Skin contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 16.6 times more Fat and 8.9 times more Omega 3 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.9 times more Fiber and 1.5 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.