Nutrient Comparison: Seedless Raspberries Puree VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Seedless Raspberries Puree versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seedless Raspberries Puree vs Boiled Potato Skin:
- 1 kilogram of Seedless Raspberries Puree has 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 2.5 times more Vitamin B3 and 4 times more Vitamin B6 than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- Both Seedless Raspberries Puree as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Seedless Raspberries Puree vs Boiled Potato Skin:
- 1 kg of Boiled Potato Skin no Salt contains 3.2 times more Calcium, 12.9 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seedless Raspberries Puree has 4.7 times more Omega 3 than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.9 times more Energy, 2.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Seedless Raspberries Puree.
- 1 kilogram of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in one kilogram.