Comparing Nutrients in 100 calories Canned Refried Beans, fat-freeVS Brazilnuts
Weight per 100 calories
Canned Refried Beans, fat-free
127g
Brazilnuts
15g
Dried Brazilnuts have 8.3 times more energy per unit of mass than Canned Refried Beans, fat-free, which is very high in comparison to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Brazilnuts?
Canned Refried Beans, Fat-free VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Refried Beans, fat-free vs Brazilnuts:
100 calories of Canned Refried Beans, fat-free have 10.2 times more Vitamin B3, 8.8 times more Vitamin B5, 9.3 times more Vitamin B6, 21.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Vitamin B1 and 16.9 times more Vitamin E than Canned Refried Beans, fat-free.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Refried Beans, fat-free as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans, fat-free vs Brazilnuts:
100 calories of Canned Refried Beans, fat-free have 1.8 times more Calcium, 5.6 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 973.2 times more Sodium, 1.3 times more Zinc and 191.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Copper and 40.3 times more Selenium than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans, fat-free have 35.5 times more Omega 3, 9.6 times more Carbohydrate, 5.2 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17.9 times more Fat, 20.8 times more Saturated Fat and 21.8 times more Omega 6 than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate