Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Cooked Frozen Carrots
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Cooked Frozen Carrots
270g
Rhubarb Frozen Cooked with Sugar has 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Cooked Frozen Carrots?
Rhubarb Frozen Cooked With Sugar VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 663.1 times more Vitamin A, 5.2 times more Vitamin B1, 5 times more Vitamin B2, 6.5 times more Vitamin B3, 10.9 times more Vitamin B5, 13.2 times more Vitamin B6, 6.9 times more Vitamin B9, 2.2 times more Vitamin C, 16.7 times more Vitamin E and 2 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Rhubarb Frozen Cooked with Sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Cooked Frozen Carrots:
100 calories of Rhubarb Frozen Cooked with Sugar have 1.3 times more Calcium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 12.1 times more Phosphorus, 6.3 times more Potassium, 2.1 times more Selenium, 185 times more Sodium, 13.7 times more Zinc and 4.2 times more Water than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb Frozen Cooked with Sugar have 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 36.2 times more Omega 6, 5.2 times more Fiber and 4.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein