Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Sunflower Seed Flour
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Sunflower Seed Flour?
Rhubarb Frozen Cooked With Sugar VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Sunflower Seed Flour:
100 calories of Rhubarb Frozen Cooked with Sugar have 7.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 63 times more Vitamin B1, 4.1 times more Vitamin B2, 13 times more Vitamin B3, 47 times more Vitamin B5, 13.4 times more Vitamin B6 and 15.8 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Rhubarb Frozen Cooked with Sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Sunflower Seed Flour:
100 calories of Rhubarb Frozen Cooked with Sugar have 3.6 times more Calcium and 4 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 22.6 times more Copper, 11.2 times more Iron, 10.3 times more Magnesium, 9.6 times more Manganese, 30.6 times more Phosphorus, 23 times more Selenium and 22 times more Zinc than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb Frozen Cooked with Sugar have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 43.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Rhubarb Frozen Cooked with Sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.