Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Raw Frozen Rhubarb
476g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.9 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Canned Red Kidney Beans with Liquids?
Raw Frozen Rhubarb VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Canned Red Kidney Beans with Liquids:
100 calories of Raw Frozen Rhubarb have more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, 23.1 times more Vitamin C, 52.1 times more Vitamin E and 27.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Raw Frozen Rhubarb and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Frozen Rhubarb as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Canned Red Kidney Beans with Liquids:
100 calories of Raw Frozen Rhubarb have 25.8 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium, 3.9 times more Selenium and 4.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 2.3 times more Phosphorus, 33.2 times more Sodium and 1.6 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.3 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 2.5 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Raw Frozen Rhubarb as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.