Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Rhubarb Frozen Cooked with Sugar
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Rhubarb Frozen Cooked with Sugar
86.2g
Rhubarb Frozen Cooked with Sugar has 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rhubarb Frozen Cooked with Sugar?
Canned Red Kidney Beans With Liquids VS Rhubarb Frozen Cooked With Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Rhubarb Frozen Cooked with Sugar:
100 calories of Canned Red Kidney Beans with Liquids have 8.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 2.9 times more Vitamin C and 3.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Rhubarb Frozen Cooked with Sugar:
100 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Copper, 8.5 times more Iron, 3.6 times more Magnesium, 5.7 times more Manganese, 19 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Selenium, 366.6 times more Sodium, 11.1 times more Zinc and 1.6 times more Water than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 3.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 3.1 times more Fiber and 19.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 1.5 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 100 calories.