Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 4.1 times more Vitamin C and 5.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.4 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 13.3 times more Phosphorus, 2.7 times more Potassium, 1.2 times more Selenium, 256 times more Sodium and 7.8 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 5 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 2.2 times more Fiber and 13.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 1.4 times more Energy, 2.1 times more Carbohydrate and 15.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 14 ounces.