Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Frozen Broccoli Spears
Weight per 100 calories
Raw Frozen Rhubarb
476g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Raw Frozen Rhubarb, which is very low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Frozen Broccoli Spears?
Raw Frozen Rhubarb VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 8.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, 8.5 times more Vitamin B9, 10.3 times more Vitamin C, 3.6 times more Vitamin E and 2.5 times more Vitamin K than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Frozen Broccoli Spears:
100 calories of Raw Frozen Rhubarb have 6.5 times more Calcium, 1.6 times more Magnesium and 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Iron, 1.9 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 6.2 times more Sodium and 2.5 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3 and 4 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Broccoli Spears offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Raw Frozen Rhubarb as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.