Nutrient Comparison: Raw Frozen Rhubarb VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7 times more Vitamin B6, 11.8 times more Vitamin B9, 14.2 times more Vitamin C, 5 times more Vitamin E and 3.5 times more Vitamin K than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Frozen Rhubarb as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Frozen Broccoli Spears:
- 7 ounces of Raw Frozen Rhubarb have 4.7 times more Calcium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Copper, 2.5 times more Iron, 2.6 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 3.4 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Frozen Broccoli Spears contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain more Omega 3, 1.3 times more Sugars, 1.7 times more Fiber and 5.6 times more Protein than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Frozen Rhubarb as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.