Raw Frozen Rhubarb VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 38.1 times more Vitamin A, 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 8.3 times more Vitamin B3, 5.8 times more Vitamin B5, 7.4 times more Vitamin B6, 7.5 times more Vitamin B9, 6.5 times more Vitamin C, 7.9 times more Vitamin E and 7.3 times more Vitamin K than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Cooked Broccoli Raab:
- 100 calories of Raw Frozen Rhubarb have 2 times more Calcium and 1.2 times more Water than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.7 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Potassium, 23.5 times more Sodium and 4.5 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Frozen Rhubarb have 1.9 times more Carbohydrate and 2.1 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 4 times more Fat, more Omega 3, 1.3 times more Fiber and 5.8 times more Protein than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
- Both Raw Frozen Rhubarb as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.