Nutrient Comparison: Raw Frozen Rhubarb VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Frozen Rhubarb versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Frozen Rhubarb vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 45.4 times more Vitamin A, 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 9.9 times more Vitamin B3, 6.9 times more Vitamin B5, 8.8 times more Vitamin B6, 8.9 times more Vitamin B9, 7.7 times more Vitamin C, 9.4 times more Vitamin E and 8.7 times more Vitamin K than Raw Frozen Rhubarb.
- 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Frozen Rhubarb as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Frozen Rhubarb vs Cooked Broccoli Raab:
- 1 pound of Raw Frozen Rhubarb has 1.6 times more Calcium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 3.2 times more Potassium, 28 times more Sodium and 5.4 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Frozen Rhubarb has 1.6 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Omega 3, 1.6 times more Fiber and 7 times more Protein than Raw Frozen Rhubarb.
- 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Frozen Rhubarb as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.