Comparing Nutrients in 100 calories RhubarbVS Almond paste
Weight per 100 calories
Rhubarb
476g
Almond paste
22g
Almond paste has 21.8 times more energy per unit of mass than Raw Rhubarb, which is very high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb or Almond paste?
Discover which food has more nutrients per 100 calories - Rhubarb or Almond paste?
Lets compare vitamin content per 100 calories of Rhubarb vs Almond paste:
100 calories of Rhubarb have more Vitamin A, 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 16.4 times more Vitamin B5, 14.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1744.8 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Vitamin E than Raw Rhubarb.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Rhubarb as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Almond paste:
100 calories of Rhubarb have 10.9 times more Calcium, 3 times more Iron, 2 times more Magnesium, 5 times more Manganese, 20 times more Potassium, 5.7 times more Selenium, 1.5 times more Zinc and 145 times more Water than Almond paste.
Both Rhubarb and Almond paste contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb have 2.1 times more Carbohydrate, 8.2 times more Fiber and 2.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.4 times more Fat, more Omega 3, 2.6 times more Omega 6 and 1.5 times more Sugars than Raw Rhubarb.
Both Rhubarb and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Rhubarb provide inadequate amounts of Omega 3