Nutrient Comparison: Rhubarb VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Almond paste:
- 14 ounces of Rhubarb have 80 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 50.1 times more Vitamin E than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Rhubarb as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Almond paste:
- 14 ounces of Rhubarb have 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2 times more Calcium, 21.6 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 4.4 times more Manganese, 18.4 times more Phosphorus, 3.8 times more Selenium and 14.8 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 21.8 times more Energy, 138.7 times more Fat, 49.6 times more Saturated Fat, more Omega 3, 56.3 times more Omega 6, 10.5 times more Carbohydrate, 33 times more Sugars, 2.7 times more Fiber and 10 times more Protein than Raw Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein