Comparing Nutrients in 100 calories RhubarbVS Baked Potato Skin
Weight per 100 calories
Rhubarb
476g
Baked Potato Skin
50.5g
Baked Potato Skin has 9.4 times more energy per unit of mass than Raw Rhubarb, which is above average in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb or Baked Potato Skin?
Rhubarb VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Rhubarb vs Baked Potato Skin:
100 calories of Rhubarb have 47.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B9, 5.6 times more Vitamin C, 63.6 times more Vitamin E and 162.5 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B6 than Raw Rhubarb.
Both Rhubarb and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Rhubarb as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Baked Potato Skin:
100 calories of Rhubarb have 23.8 times more Calcium, 2.6 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 14.8 times more Selenium, 1.9 times more Zinc and 18.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.1 times more Copper and 3.4 times more Iron than Raw Rhubarb.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb have 29.2 times more Omega 6, 7.4 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Baked Potato Skin.
Both Rhubarb and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Rhubarb as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.