Nutrient Comparison: Rhubarb VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rhubarb vs Baked Potato Skin:
- 1 kilogram of Rhubarb has 17.2 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.1 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 10.1 times more Vitamin B5, 25.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Rhubarb.
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Rhubarb as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Rhubarb vs Baked Potato Skin:
- 1 kilogram of Rhubarb has 2.5 times more Calcium, 1.6 times more Selenium and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 38.9 times more Copper, 32 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium and 4.9 times more Zinc than Raw Rhubarb.
- 1 kilogram of Rhubarb lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 9.4 times more Energy, 10.1 times more Carbohydrate, 4.4 times more Fiber and 4.8 times more Protein than Raw Rhubarb.
- 1 kilogram of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Rhubarb as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.