Comparing Nutrients in 100 calories Rice BranVS Boiled Potato Skin
Weight per 100 calories
Rice Bran
31.6g
Boiled Potato Skin
128g
Rice Bran has 4.1 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rice Bran or Boiled Potato Skin?
Rice Bran VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Rice Bran vs Boiled Potato Skin:
100 calories of Rice Bran have 21.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain more Vitamin C than Crude Rice Bran.
100 calories of Rice Bran have insufficient amounts of Vitamin C
Both Crude Rice Bran as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Boiled Potato Skin:
100 calories of Rice Bran have 6.4 times more Magnesium, 2.6 times more Manganese, 7.7 times more Phosphorus, 12.8 times more Selenium and 3.4 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.2 times more Calcium, 4.9 times more Copper, 1.3 times more Iron and 51.4 times more Water than Crude Rice Bran.
Both Rice Bran and Boiled Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Rice Bran lack sufficient amounts of Calcium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran have 51.5 times more Fat, 39.6 times more Saturated Fat, 7.8 times more Omega 3, 55.1 times more Omega 6 and 1.6 times more Fiber than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Carbohydrate than Crude Rice Bran.
Both Rice Bran and Boiled Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6