Nutrient Comparison: Rice Bran VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Rice Bran versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Bran vs Boiled Potato Skin:
- 100 grams of Rice Bran have 86 times more Vitamin B1, 7.9 times more Vitamin B2, 27.8 times more Vitamin B3, 20.5 times more Vitamin B5, 17 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain more Vitamin C than Crude Rice Bran.
- 100 grams of Rice Bran have insufficient amounts of Vitamin C
- Both Crude Rice Bran as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Bran vs Boiled Potato Skin:
- 100 grams of Rice Bran have 1.3 times more Calcium, 3.1 times more Iron, 26 times more Magnesium, 10.6 times more Manganese, 31.1 times more Phosphorus, 3.6 times more Potassium, 52 times more Selenium and 13.7 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 12.7 times more Water than Crude Rice Bran.
- Both Rice Bran and Boiled Potato Skin contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Bran have 4.1 times more Energy, 208.5 times more Fat, 160.4 times more Saturated Fat, 31.6 times more Omega 3, 223.2 times more Omega 6, 2.9 times more Carbohydrate, 6.4 times more Fiber and 4.7 times more Protein than Boiled Potato Skin.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6