Comparing Nutrients in 100 calories Cooked Long-grain Brown RiceVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Long-grain Brown Rice
81.3g
Cooked Frozen Carrots
270g
Cooked Long-grain Brown Rice has 3.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Long-grain Brown Rice or Cooked Frozen Carrots?
Cooked Long-grain Brown Rice VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Long-grain Brown Rice or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Long-grain Brown Rice vs Cooked Frozen Carrots:
100 calories of Cooked Long-grain Brown Rice have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 226.1 times more Vitamin K than Cooked Long-grain Brown Rice.
100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Long-grain Brown Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Long-grain Brown Rice vs Cooked Frozen Carrots:
100 calories of Cooked Long-grain Brown Rice have 1.8 times more Manganese and 2.9 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 38.8 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 7.4 times more Potassium, 49 times more Sodium, 1.6 times more Zinc and 4.3 times more Water than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Long-grain Brown Rice have 1.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 13.3 times more Omega 3, 2.7 times more Omega 6, 56.5 times more Sugars and 6.9 times more Fiber than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6