Comparing Nutrients in 100 calories Cooked Brown RiceVS Chilled Orange Juice with Calcium
Weight per 100 calories
Cooked Brown Rice
89.3g
Chilled Orange Juice with Calcium
213g
Cooked Brown Rice has 2.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Chilled Orange Juice with Calcium?
Cooked Brown Rice VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Cooked Brown Rice vs Chilled Orange Juice with Calcium:
100 calories of Cooked Brown Rice have 2 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.7 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Brown Rice vs Chilled Orange Juice with Calcium:
100 calories of Cooked Brown Rice have 1.7 times more Iron, 1.7 times more Magnesium, 20 times more Manganese and 3.7 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 33.4 times more Calcium, 1.5 times more Phosphorus, 5.4 times more Potassium and 2.8 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Chilled Orange Juice with Calcium contain similar levels of Copper per 100 calories.
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Brown Rice have 2.5 times more Fiber and 1.4 times more Protein than Chilled Orange Juice with Calcium.
Both Cooked Brown Rice and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Cooked Medium-grain Brown Rice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.