UNCLE BENS Cooked Parboiled Brown Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Roasted Potatoes with Salt:
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 8.5 times more Potassium and 86.2 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.