Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Roasted Potatoes with Salt:
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 7.4 times more Potassium and 74.5 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.