Comparing Nutrients in 100 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Brussels Sprouts
Weight per 100 calories
UNCLE BEN'S Dry Parboiled Brown Rice
27g
Brussels Sprouts
233g
UNCLE BEN'S Dry Parboiled Brown Rice has 8.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Brussels Sprouts?
UNCLE BEN'S Dry Parboiled Brown Rice VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Brussels Sprouts?
Lets compare vitamin content per 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 4.3 times more Vitamin B1, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6, 37.5 times more Vitamin B9, more Vitamin C, 84.1 times more Vitamin E and 1692.2 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Brussels Sprouts:
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.8 times more Selenium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 45.2 times more Calcium, 1.8 times more Copper, 10.4 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 15.3 times more Potassium, 35.9 times more Sodium, 1.8 times more Zinc and 75.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Brussels Sprouts contain similar levels of Manganese per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 32.8 times more Omega 3, 37.9 times more Sugars, more Fructose, 9.3 times more Fiber and 3.8 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.