Comparing Nutrients in 100 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
UNCLE BEN'S Dry Parboiled Brown Rice
27g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
UNCLE BEN'S Dry Parboiled Brown Rice has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
UNCLE BEN'S Dry Parboiled Brown Rice
8%
7%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
UNCLE BEN'S Dry Parboiled Brown Rice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.7 times more Copper, 1.8 times more Magnesium, 7.5 times more Manganese, 1.3 times more Phosphorus, 19.9 times more Selenium and 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 4.4 times more Potassium and 147.4 times more Sodium than UNCLE BEN'S Dry Parboiled Brown Rice.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat, 6.6 times more Saturated Fat and 1.4 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.