Comparing Nutrients in 100 calories Rice cake, cracker (include hain mini rice cakes)VS Broccoli Raab
Weight per 100 calories
Rice cake, cracker (include hain mini rice cakes)
25.5g
Broccoli Raab
455g
Rice cake, cracker (include hain mini rice cakes) have 17.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Broccoli Raab?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Broccoli Raab?
Lets compare vitamin content per 100 calories of Rice cake, cracker (include hain mini rice cakes) vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 48.1 times more Vitamin B1, 14.4 times more Vitamin B2, 2.8 times more Vitamin B3, 20.3 times more Vitamin B6, 70.4 times more Vitamin B9, more Vitamin C, 23.3 times more Vitamin E and 2100.7 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice cake, cracker (include hain mini rice cakes) vs Broccoli Raab:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 174.9 times more Calcium, 1.7 times more Copper, 25.6 times more Iron, 3 times more Magnesium, 3.6 times more Phosphorus, 8.2 times more Potassium, 8.3 times more Sodium, 4.6 times more Zinc and 284.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 2.9 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2 times more Fat, 224.5 times more Omega 3, 7.7 times more Sugars, 11.5 times more Fiber and 8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6