Rice crackers have 14.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Boiled Spears Frozen Broccoli?
Rice Crackers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Rice crackers vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 11.9 times more Vitamin B2, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 623.3 times more Vitamin K than Rice crackers.
Both Rice crackers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 2.1 times more Copper, more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 11 times more Potassium, 1.5 times more Sodium, 2 times more Zinc and 12253.1 times more Water than Rice crackers.
Both Rice crackers and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 8.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.6 times more Omega 3, more Sugars, more Fiber and 4.6 times more Protein than Rice crackers.
Both Rice crackers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6