Nutrient Comparison: Rice crackers VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice crackers versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice crackers vs Boiled Spears Frozen Broccoli:
- 7 ounces of Rice crackers have 7.9 times more Vitamin B1, 1.2 times more Vitamin B2, 12.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Rice crackers.
- Both Rice crackers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice crackers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice crackers vs Boiled Spears Frozen Broccoli:
- 7 ounces of Rice crackers have 7 times more Copper, 7.8 times more Magnesium, 12.5 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 13.4 times more Selenium, 9.7 times more Sodium and 7.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Iron and 824.7 times more Water than Rice crackers.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice crackers have 14.9 times more Energy, 45.5 times more Fat, 1.4 times more Omega 3, 121.7 times more Omega 6, 15.4 times more Carbohydrate and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Sugars and more Fiber than Rice crackers.
- 7 ounces of Rice crackers provide inadequate amounts of Fiber
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6