Comparing Nutrients in 100 calories Rice crackersVS Boiled Brussels Sprouts
Weight per 100 calories
Rice crackers
24g
Boiled Brussels Sprouts
278g
Rice crackers have 11.6 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Boiled Brussels Sprouts?
Rice Crackers VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Rice crackers vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.8 times more Vitamin B1, 9.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 772 times more Vitamin K than Rice crackers.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Boiled Brussels Sprouts:
100 calories of Rice crackers have 1.6 times more Manganese and 1.5 times more Selenium than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain more Calcium, 3.2 times more Copper, more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 15.1 times more Potassium, 1.7 times more Zinc and 9339 times more Water than Rice crackers.
Both Rice crackers and Boiled Brussels Sprouts contain similar levels of Sodium per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 1.7 times more Omega 6 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 33.9 times more Omega 3, more Sugars, more Fiber and 2.9 times more Protein than Rice crackers.
Both Rice crackers and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6