Comparing Nutrients in 100 calories Rice crackersVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Rice crackers
24g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Rice crackers have 2.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rice crackers
10%
11%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Rice Crackers VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Rice crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rice crackers have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Rice crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rice crackers have 1.4 times more Copper, 2.6 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus, 17.9 times more Selenium and 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron, 4.5 times more Potassium and 4.3 times more Sodium than Rice crackers.
100 calories of Rice crackers lack sufficient amounts of Iron and Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Rice crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 2.2 times more Omega 6, 1.2 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat, more Saturated Fat and more Fiber than Rice crackers.
Both Rice crackers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Fiber
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Rice crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.