Comparing Nutrients in 100 calories Brown Rice FlourVS Tomato Juice with Salt
Weight per 100 calories
Brown Rice Flour
27.5g
Tomato Juice with Salt
588g
Brown Rice Flour has 21.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Rice Flour or Tomato Juice with Salt?
Brown Rice Flour VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice Flour or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Brown Rice Flour vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 4.8 times more Vitamin B1, 20.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 26.7 times more Vitamin B9, more Vitamin C and 11.4 times more Vitamin E than Brown Rice Flour.
100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Brown Rice Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice Flour vs Tomato Juice with Salt:
100 calories of Brown Rice Flour have 2.8 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 19.4 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 16 times more Potassium, 675.3 times more Sodium and 168.1 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Tomato Juice with Salt contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 83.5 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Brown Rice Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.