Nutrient Comparison: Brown Rice Flour VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice Flour versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice Flour vs Tomato Juice with Salt:
- 1 kilogram of Brown Rice Flour has 4.4 times more Vitamin B1, 9.4 times more Vitamin B3, 10.5 times more Vitamin B6 and 1.9 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin C than Brown Rice Flour.
- Both Brown Rice Flour and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice Flour vs Tomato Juice with Salt:
- 1 kilogram of Brown Rice Flour has 5.5 times more Copper, 5.1 times more Iron, 10.2 times more Magnesium, 59 times more Manganese, 17.7 times more Phosphorus, 1.3 times more Potassium, 19.4 times more Selenium and 22.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 31.6 times more Sodium and 7.9 times more Water than Brown Rice Flour.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Brown Rice Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice Flour has 21.4 times more Energy, 9.6 times more Fat, 8.4 times more Omega 3, 43.4 times more Omega 6, 21.7 times more Carbohydrate, 11.5 times more Fiber and 8.5 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.9 times more Sugars than Brown Rice Flour.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein