Comparing Nutrients in 100 calories Rice FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Rice Flour
27.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Rice Flour has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Rice Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rice Flour
7%
4%
89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Rice Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Rice Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 12.5 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
Both Rice Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Unenriched White Rice Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rice Flour have 2.4 times more Manganese and 66.4 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 14.1 times more Potassium and more Sodium than Unenriched White Rice Flour.
100 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Unenriched White Rice Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Flour have 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Fat, 6.4 times more Saturated Fat and 2.2 times more Fiber than Unenriched White Rice Flour.
Both Rice Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Fiber
Both Unenriched White Rice Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.