Lets compare vitamin content per 100 grams of Rice Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Unenriched White Rice Flour has 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B2, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Unenriched White Rice Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Rice Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Unenriched White Rice Flour has 1.3 times more Magnesium, 5.5 times more Manganese, 151 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 2.1 times more Iron, 6.2 times more Potassium, more Sodium and 5.3 times more Water than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Unenriched White Rice Flour has 2.3 times more Energy, 3.7 times more Omega 3, 2.9 times more Carbohydrate and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 2.8 times more Saturated Fat than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 100 g.
Both Unenriched White Rice Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.