Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rye:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Rye grain.
While Rye grain contains 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 8.5 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rye grain have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rye:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 195.5 times more Sodium and 6 times more Water than Rye grain.
While Rye grain contains 1.8 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 11.8 times more Manganese, 3.4 times more Phosphorus, 139 times more Selenium and 6.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rye grain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Fat and 5.5 times more Saturated Fat than Rye grain.
While Rye grain contains 2.1 times more Energy, 6 times more Omega 3, 2.3 times more Omega 6, 2.8 times more Carbohydrate, 3.4 times more Sugars, 6.6 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rye grain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.