Lets compare vitamin content per 100 grams of Rice Flour vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Unenriched White Rice Flour.
Comparing minerals per 100 grams for Rice Flour vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 1.5 times more Calcium, 1.4 times more Iron, 5.9 times more Potassium, more Sodium and 5.7 times more Water than Unenriched White Rice Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched White Rice Flour has 2.9 times more Energy, 2.3 times more Saturated Fat, 3.1 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.3 times more Fat than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Unenriched White Rice Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.