Nutrient Comparison: Rice Flour VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Flour versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Flour vs Frozen Roasted Potatoes with Salt:
- Both Unenriched White Rice Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Unenriched White Rice Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Rice Flour vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron, 5.9 times more Potassium and more Sodium than Unenriched White Rice Flour.
- Both Unenriched White Rice Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Flour has 2.9 times more Energy, 3.1 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Rice Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.