Nutrient Comparison: Rice Flour VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Flour versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Flour vs Frozen Roasted Potatoes with Salt:
- Both Unenriched White Rice Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Unenriched White Rice Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rice Flour vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 5.9 times more Potassium and more Sodium than Unenriched White Rice Flour.
- Both Unenriched White Rice Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Flour have 2.9 times more Energy, 3.1 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Rice Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.