Comparing Nutrients in 100 calories Cooked Rice NoodlesVS Tomato Puree
Weight per 100 calories
Cooked Rice Noodles
93g
Tomato Puree
263g
Cooked Rice Noodles have 2.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Tomato Puree?
Cooked Rice Noodles VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Rice Noodles vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin B1, 56.8 times more Vitamin B2, 57.9 times more Vitamin B3, 113.7 times more Vitamin B5, 59.7 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 186.6 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Rice Noodles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Rice Noodles vs Tomato Puree:
100 calories of Cooked Rice Noodles have 2.3 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 12.8 times more Calcium, 21.5 times more Copper, 36.1 times more Iron, 21.8 times more Magnesium, 4.2 times more Manganese, 5.7 times more Phosphorus, 311.9 times more Potassium, 4.2 times more Sodium, 4.1 times more Zinc and 3.4 times more Water than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 457.6 times more Sugars, 5.4 times more Fiber and 2.6 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Rice Noodles as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.