Nutrient Comparison: Cooked Rice Noodles VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Rice Noodles versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B1, 20 times more Vitamin B2, 20.4 times more Vitamin B3, 40 times more Vitamin B5, 21 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 65.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Rice Noodles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Tomato Puree:
- 14 ounces of Cooked Rice Noodles have 6.4 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.6 times more Copper, 12.7 times more Iron, 7.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 109.8 times more Potassium and 1.4 times more Zinc than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Rice Noodles as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Rice Noodles have 2.8 times more Energy and 2.7 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 161 times more Sugars and 1.9 times more Fiber than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Rice Noodles as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.